For young people who are between the age of 15 and 24 years old, basketball is the most frequent activity game that is associated with an injury some time it turns into serious injuries. The US Department of Health and Human Services noted in their documentary almost 570,000 basketball injuries suddenly and they required sudden treatment in the hospital of Emergency Department in 2012. With all such alarming and sudden statistics, it is very important to observe the safety measures for both professional and local players while they are playing basketball in the crowd. There are many benefits for a player who playing Baseball, Baseball boosting your immune system, burning your extra calories, improving your heart health rate, busting your stress level, and also developing motor skills and hand-eye coordination’s in your body. Therefore, there is no need for you to stop playing your favorite basketball game you just have to make sure about safety measures before the match this can reduce your risk of injuries.
How to Ensure Safety Measures?
Do stretching your body and do warm-up exercises before start playing the game. You must keep your muscles and tendons flexible because this reduction will reduce the likelihood of an injury that you get. You also have to do jumping jacks and jogging for some time it can highly help you to prevent you from cold muscles so, you can play easily and do moves in every manner safely. You must ready your body for every condition by hitting the gym and doing some hard exercises that can strengthen your training and aerobic exercises. This is an essential factor for a basketball player to further strengthen your body muscles and it also supports your knees and your lower extremities. You must have to wear leg sleeves it protect to your calves and shin and prevent you from muscle fatigue or any other muscle disturbance. A leg sleeve also plays an important role in helping you when you are recovering from a leg injury phase it can also helps you to stabilize your leg, reduce swelling, and irrelevant pain.
Always make sure that you are wearing the right footwear for the protection of your foot with proper support especially around your ankle. You have another choice that you can also wrap your ankle with athletic tape as an additional measure in your safety. You must drink at least 8 ounces of sports drink before starting the game and also rehydrate yourself to drink another 8 ounces of water every 20 minutes. Then, check the environment that is suitable for playing or not. Avoid playing outdoors in every extreme weather condition. If you are playing indoors then, look out for a free area because your hitting of the ball cannot damage anything in your house. If you are playing at night, always make sure that the area where you play is well lighted and there are no holes or poles in the ground. Playing basketball should be fun for their players. It can improve and change our mood, boost our self-esteem level and make us feel physically and mentally good and healthy. These tips may sound basic enough and simple but sometimes, people tend to forget even the simplest safety measures for themself before starting the game.
